Skillchamps' drill rules:
- Three Point Shooting Rules
- Mid-Range Pull-up Shooting Rules
- Inside Shooting Rules
- Dribble Quickness Drill Rules
- Quickness Drill Rules
Quickness Drill Rules
Summary: Complete the shown circuit twice. Begin with one foot on one of the key's corners. Thereafter, each time your body crosses one of the key's corners one of your feet must touch the same corner before your body reaches another of the key's corners. Each of your hands must be touching one of your knees at all times while shuffling. The circuit is shown on the following four diagrams. A demonstration video will be added soon. The drill is done using a standard basketball key for the circuit.
Players are ranked by completion time.
Additional Rules
The drill ends when you have successfully completed the circuit required by the drill.
If you break the footwork or area rules, repeat the drill.
You must stay inside the video's frame at all times. The video may not be edited. The camera must be positioned above court level sufficiently for viewers to see clearly the entire circuit. Look through the viewer when you set up the camera to make certain the coaches watching the video will be able to see the key lines and the position of your feet relative to those lines.
These rules form part of and are subject to the Skillchamps User Agreement. The Skillchamps User Agreement may be found here. These rules do not limit any of Skillchamps' rights under the Skillchamps User Agreement. Any rules appearing to limit any of Skillchamps' rights under Skillchamps' User Agreement do not do so and are to be read as mere examples of Skillchamps rights without being intended to limit Skillchamps' greater rights under the User Agreement.